Arrowhead, raw

Arrowhead is an aquatic plant with edible, starchy tubers, which are classed as a vegetable. The figures here describe raw arrowhead. It mainly provides carbohydrate, with some protein and a range of minerals. Per 100g, it contains 22g of carbohydrate, 5g of protein, 0.3g of fat and 730mg of potassium.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Potassium contributes to normal nerve and muscle function. Raw arrowhead contains little fat or salt, although preparation methods and added ingredients can change the nutritional content of a dish. The full nutrient figures for the raw food are given in the tables below.