Avocado, Fuerte, flesh only

Fuerte avocado is a variety of avocado fruit, and the figures here refer to the flesh only, excluding the skin and stone. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, the flesh contains 19g of fat, including 3.5g of saturated fat, and provides 780 kJ of energy and 3.2mg of vitamin E.

Vitamin E helps protect cells from oxidative damage. Fat provides energy and helps the body absorb fat-soluble vitamins. The fat and energy content are worth noting for people monitoring their energy intake, while saturated fat is relevant to those watching their intake of this type of fat. Full nutrient figures are given in the tables below.