Baking fat and margarine (75-90% fat), hard block

Hard block baking fat and margarine is a solid fat used in baking and cooking. It mainly provides fat and energy, and also contains vitamins A, D and E. Per 100g, it provides 2827 kJ of energy, 76g of fat, including 26g of saturated fat, and 1.5g of salt.

Fat supplies energy and helps the body absorb fat-soluble vitamins. Vitamin D supports calcium absorption and the maintenance of bones and teeth, while vitamin A contributes to normal vision. The energy, saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Full nutritional figures are in the tables below.