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Banana split, homemade

A homemade banana split is a dessert usually made with banana, ice cream and toppings. The figures here describe a prepared recipe, so the nutritional content may vary with the ingredients used. It mainly provides carbohydrate and fat: per 100g, it contains 24g of carbohydrate, including 18g of sugars, and 12g of fat, including 6.9g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are points to note for people monitoring these in their diet. Total sugars include those naturally present in fruit and milk, as well as any added sugars. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

205 kcal

Energy

858 kJ

Fett

12g

of which saturates

6.9g

Carbohydrate

24g

of which sugars

18g

Ballaststoffe

0.6g

Protein

2.3g

Salz

0.1g

Wasser

64g

Cholesterin

24mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

119µg

Vitamin D

0µg

Vitamin E

0.83mg

Vitamin C

4mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.16mg

Niacin (B3)

0.6mg

Vitamin B6

0.13mg

Vitamin B12

0.4µg

Folate

12µg

Kalzium

48mg

Eisen

0.36mg

Magnesium

21mg

Phosphorus

56mg

Kalium

224mg

Natrium

38mg

Zink

0.3mg

Copper

0.06mg

Selen

1µg

Jod

16µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht