Beanburger, soya, fried in rapeseed oil

This soya beanburger is a burger made with soya and fried in rapeseed oil. It provides protein, carbohydrate and fat. Per 100g, it contains 11g of protein, 15g of carbohydrate and 11g of fat, including 1.2g of saturated fat. The figures describe the cooked burger, including the oil used in frying.

Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. Most of the fat in this burger is unsaturated. For people monitoring their energy, saturated fat or salt intake, the recipe and cooking method are relevant, as ingredients and the amount of oil absorbed can affect the nutritional content. Full nutritional figures are provided in the tables below.