Beef, fat, average, raw, extra trimmed

Zuletzt aktualisiert 3 Nov 2026

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This entry describes raw beef fat from extra-trimmed cuts, using an average across different cuts of beef. It mainly provides fat, with 72g of fat per 100g, including 33g of saturated fat. It also contains 6.8g of protein and provides 2786 kJ of energy.

Fat supplies energy and helps the body absorb fat-soluble vitamins. Saturated fat can raise blood cholesterol, so the saturated fat content is relevant to people monitoring their intake. The energy content is also worth noting for those keeping track of their overall energy intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	677 kcal
Energy	2786 kJ
Fett	72g
of which saturates	33g
Carbohydrate	0g
of which sugars	0g
Protein	6.8g
Alkohol	0g
Wasser	21g

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin C	0mg

Other types of beef

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, lean, average, raw, extra trimmed	132 kcal	22g	5.1g	–
Beef, fat, average, raw	558 kcal	19g	54g	0g
Beef, braising steak, raw, lean and fat	160 kcal	21g	8.6g	–
Beef, brisket, raw, lean and fat	218 kcal	18g	16g	–
Beef, fat, average, cooked	533 kcal	16g	52g	0g
Beef, fillet steak, raw, lean and fat	155 kcal	21g	7.9g	–
Beef, flank, raw, lean and fat	266 kcal	20g	21g	–
Beef, fore-rib/rib-roast, raw, lean and fat	253 kcal	19g	20g	–
Beef, lean, average, raw	129 kcal	23g	4.3g	0g
Beef, mince, raw, extra lean	130 kcal	22g	4.2g	–
Beef, rump steak, raw, lean and fat	174 kcal	21g	10g	0g
Beef, silverside, raw, lean and fat	215 kcal	20g	15g	–
Beef, silverside, salted, raw, lean and fat	227 kcal	16g	18g	–
Beef, sirloin steak, raw, lean and fat	201 kcal	22g	13g	–
Beef, stewing steak, raw, lean and fat	146 kcal	22g	6.4g	0g
Beef, topside, raw, lean and fat	198 kcal	20g	13g	–
Beef, braising steak, braised, lean and fat	246 kcal	33g	13g	0g
Beef, braising steak, raw, lean	139 kcal	22g	5.7g	–
Beef, braising steak, slow cooked, lean and fat	217 kcal	29g	11g	–
Beef, brisket, boiled, lean and fat	268 kcal	28g	17g	–

About these figures

Values are per 100g of the food as described (Weighted average of 13 different cuts). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Beef, fat, average, raw, extra trimmed

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