Bombay mix

Bombay mix is a savoury snack mixture of gram flour, assorted peas, lentils, nuts and seeds. It mainly provides fat, carbohydrate and protein, as well as fibre. Per 100g, the mix described provides 33g of fat, 35g of carbohydrate, 19g of protein and 8.8g of fibre.

Protein is needed for the growth and repair of body tissues, while fibre supports normal bowel function. Fat contributes to the energy content, which is relevant for people monitoring their energy intake. The salt content is also worth noting for those watching their salt intake. Full nutrient figures are shown in the tables below.