Broccoli in cheese sauce, made with whole milk, homemade

Broccoli in cheese sauce is a homemade dish combining broccoli with a cheese sauce made using whole milk. It provides fat, protein and carbohydrate, along with fibre and several vitamins and minerals. Per 100g, it contains 8.2g of fat, including 5g of saturated fat, 7.3g of protein and 168mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The cheese and whole milk contribute saturated fat, which is worth noting for people monitoring their saturated fat intake. Nutrient amounts can vary with the ingredients and proportions used in a homemade recipe. Full nutritional figures are in the tables below.