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Brown sauce is a bottled condiment used to accompany meals. The figures here describe bottled brown sauce sampled across several brands. It mainly provides carbohydrate, with small amounts of protein and fat. Per 100g, it contains 510 kJ of energy, 28g of carbohydrate, including 24g of sugars, and 3.8g of salt.

Carbohydrate provides energy for the body. The sugar and salt content are worth noting for people monitoring their intake, particularly when sauce is added to foods that already contain salt. The amount consumed determines how much sugar, salt and energy it contributes to a meal. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

120 kcal

Energy

510 kJ

Fett

0.1g

of which saturates

Trace

Carbohydrate

28g

of which sugars

24g

Protein

1.2g

Salz

3.8g

Alkohol

0g

Wasser

68g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.1mg

Vitamin B6

0.1mg

Vitamin B12

0µg

Folate

8µg

Kalzium

35mg

Eisen

1.2mg

Magnesium

53mg

Phosphorus

21mg

Kalium

330mg

Natrium

1500mg

Zink

0.2mg

Copper

0.1mg

Other types of brown sauce

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Brown sauce, reduced salt/sugar

88 kcal

0.7g

0.1g

–

About these figures

Values are per 100g of the food as described (9 bottles, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht