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Cabbage leaves, stuffed with lamb and rice, homemade

Homemade cabbage leaves stuffed with lamb and rice are a prepared dish of cabbage wrapped around a meat and rice filling. The dish provides protein, carbohydrate and fat. Per 100g, it contains 7.1g of protein, 8.3g of carbohydrate and 4.2g of fat, of which 1.8g is saturated fat. Lamb contributes protein, while rice provides carbohydrate.

Protein is needed for the growth and repair of body tissues, and carbohydrate provides energy. The saturated fat and salt content may be relevant for people monitoring these nutrients in their diet. The composition of homemade dishes can vary with the ingredients and preparation method. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

100 kcal

Energy

418 kJ

Fett

4.2g

of which saturates

1.8g

Carbohydrate

8.3g

of which sugars

1.6g

Ballaststoffe

1.5g

Protein

7.1g

Salz

0.38g

Wasser

78g

Cholesterin

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0.3µg

Vitamin E

0.18mg

Vitamin C

7mg

Vitamin B12

0.5µg

Kalzium

30mg

Eisen

0.76mg

Magnesium

13mg

Phosphorus

80mg

Kalium

190mg

Natrium

153mg

Zink

1.2mg

Copper

0.06mg

Selen

3µg

Jod

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht