Callaloo and okra, homemade

Callaloo and okra is a West Indian vegetable dish, described here as a homemade recipe made with spinach and okra. It provides fat alongside vitamins and minerals, with smaller amounts of carbohydrate and protein. Per 100g, it contains 6.4g of fat, including 2.8g of saturated fat, and provides 327µg of vitamin A and 176µg of vitamin K.

Vitamin A supports normal vision and immune function, while vitamin K is needed for normal blood clotting. The saturated fat content is worth noting for people monitoring their intake. Nutrient levels can vary between homemade recipes depending on the ingredients used. Full nutritional figures for this recipe are in the tables below.