Cassava, steamed

Cassava is a starchy root vegetable, described here in its steamed form. It mainly provides carbohydrate, with 37g per 100g, and supplies 607 kJ of energy. It also contains 23mg of vitamin C and 340mg of potassium per 100g. These figures are based on literature sources and calculations from raw cassava.

Carbohydrate provides energy for the body. Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods, while potassium contributes to normal muscle and nerve function. Steamed cassava contains little fat or salt, although additions during preparation can change its nutritional content. Full nutrient figures are shown in the tables below.