Cauliflower in white sauce, made with semi-skimmed milk, homemade

Cauliflower in white sauce is a cooked vegetable dish, described here as a homemade recipe using semi-skimmed milk. It provides carbohydrate, fat and protein, along with fibre and several vitamins and minerals. Per 100g, it contains 6g of carbohydrate, 3.2g of fat, 2.7g of protein and 18mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The milk-based sauce also contributes calcium, which is needed for normal bones and teeth. For people monitoring saturated fat or salt intake, the amounts can vary with the ingredients used in the sauce. Full nutrient figures for this recipe are shown in the tables below.