Chocolate nut spread

Chocolate nut spread is a ready-to-eat spread made with chocolate and nuts. It mainly provides carbohydrate and fat. Per 100g, it contains 61g of carbohydrate, including 60g of sugars, and 33g of fat, including 9.3g of saturated fat. It also provides smaller amounts of protein and fibre.

Fat and carbohydrate both supply energy, with fat providing more energy by weight than carbohydrate. The sugar and saturated fat contents are worth noting for people monitoring these as part of their overall diet. Frequent consumption of sugary foods can contribute to tooth decay. Full nutritional figures, including vitamin and mineral amounts, are in the tables below.