Coco fritters, fried in rapeseed oil, homemade

Coco fritters are a West Indian dish made with taro, flour, eggs, baking powder and black pepper. The figures here describe homemade fritters fried in rapeseed oil. They mainly provide fat and carbohydrate: per 100g, they contain 23g of fat and 26g of carbohydrate, with 4.7g of protein and 0.53g of salt.

Carbohydrate and fat provide energy, while protein supports the growth and repair of body tissues. Frying adds fat, which is worth noting when considering overall fat or energy intake. The salt content may also be relevant to people monitoring their salt intake. Full nutrient figures are provided in the tables below.