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Cocoa powder, made up with whole milk

Cocoa powder made up with whole milk is a milk-based drink prepared with cocoa powder and added sugar. It provides carbohydrate, fat and protein, as well as calcium and other vitamins and minerals. Per 100g, this preparation contains 3.6g of protein, 118mg of calcium, 6.3g of sugars and 2.4g of saturated fat.

Protein contributes to the maintenance of muscles, while calcium is needed for normal bones and teeth. The sugars in this drink include naturally occurring milk sugar and added sugar. Its sugar and saturated fat content are relevant for people monitoring these in their diet. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

74 kcal

Energy

311 kJ

Fett

3.9g

of which saturates

2.4g

Carbohydrate

6.6g

of which sugars

6.3g

Protein

3.6g

Salz

0.1g

Wasser

84g

Cholesterin

12mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

37µg

Vitamin D

Trace

Vitamin E

0.06mg

Vitamin C

1mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.2mg

Vitamin B6

0.06mg

Vitamin B12

0.8µg

Folate

7µg

Kalzium

118mg

Eisen

0.22mg

Magnesium

20mg

Phosphorus

105mg

Kalium

179mg

Natrium

41mg

Zink

0.6mg

Copper

0.08mg

Selen

1µg

Other types of cocoa powder

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cocoa powder, made up with semi-skimmed milk

58 kcal

3.7g

2g

–

Cocoa powder, made up with skimmed milk

46 kcal

3.7g

0.6g

–

Cocoa powder

312 kcal

19g

22g

–

About these figures

Values are per 100g of the food as described (Recipe. Calculated from 4g powder, 4g sugar and 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht