Coconut cream

Coconut cream is the liquid obtained from grated coconut kernel. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 35g of fat, including 30g of saturated fat, and provides 1446 kJ of energy. It also contains 5.9g of carbohydrate, all of which is sugar.

Fat supplies energy and helps the body absorb fat-soluble vitamins. Most of the fat in coconut cream is saturated, which is worth noting for people monitoring their saturated fat intake. Its high fat content also makes it a concentrated source of energy. Although it contains very little salt, its saturated fat and energy content remain relevant when considering the overall diet. Full nutritional figures are provided in the tables below.