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Coleslaw, with reduced calorie dressing, retail

This is retail coleslaw made with a reduced-calorie dressing, usually consisting of shredded cabbage and other vegetables mixed with dressing. It mainly provides fat and carbohydrate, with some fibre and a small amount of protein. Per 100g, it contains 9.1g of fat, 6.5g of carbohydrate, 1.6g of fibre and 0.49g of salt.

Fibre supports normal bowel function, while fat provides energy and helps the body absorb fat-soluble vitamins. A reduced-calorie dressing does not necessarily mean the product is low in fat or salt. The fat, sugar and salt content may be relevant to people monitoring their intake, and amounts can vary between products. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

110 kcal

Energy

456 kJ

Fett

9.1g

of which saturates

0.73g

Carbohydrate

6.5g

of which sugars

6.5g

Ballaststoffe

1.6g

Protein

0.9g

Salz

0.49g

Wasser

81g

Cholesterin

12mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin E

1.4mg

Vitamin C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.42mg

Niacin (B3)

0.2mg

Vitamin B6

0.13mg

Folate

56µg

Kalzium

40mg

Eisen

0.23mg

Magnesium

8mg

Phosphorus

20mg

Kalium

175mg

Natrium

197mg

Zink

0.1mg

Copper

0.02mg

Selen

1µg

Jod

3µg

Other types of coleslaw

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Coleslaw, not low calorie, retail

173 kcal

0.8g

16g

1.2g

Coleslaw, with vinaigrette, retail

87 kcal

1.1g

4g

–

About these figures

Values are per 100g of the food as described (8 samples, 4 products, including economy products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht