Courgette, fried in butter

Courgette is a vegetable, described here as fried in butter. This preparation provides fat, with smaller amounts of carbohydrate and protein, as well as vitamins and minerals. Per 100g, it contains 4.8g of fat, including 3.1g of saturated fat, alongside 15mg of vitamin C and 490mg of potassium. The figures are calculated from data for courgette fried in corn oil.

Vitamin C supports normal collagen formation, which is important for skin and other tissues, while potassium helps nerves and muscles function normally. The saturated fat content is worth noting for people monitoring their intake, as butter adds saturated fat during cooking. Full nutrient figures are provided in the tables below.