Dahl, mixed, homemade

Homemade mixed dahl is a cooked dish made from mixed lentils and spices. It mainly provides carbohydrate, protein and fibre. Per 100g, the dahl described here contains 9.1g of carbohydrate, 4.9g of protein and 3.1g of fibre, with 0.59g of salt. These figures describe the sampled homemade dish; the nutritional content of other recipes will vary with the ingredients used.

Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. For people watching their salt intake, the salt content is worth noting, particularly where salt or salted ingredients are added during cooking. Full nutritional figures are provided in the tables below.