Dried mixed fruit

Dried mixed fruit is a mixture of sultanas, currants and raisins with peel. The figures here describe a calculated blend of these ingredients in dried form. It mainly provides carbohydrate, with 68g per 100g, all listed as sugars. It also provides 1144 kJ of energy and 880mg of potassium per 100g.

Potassium supports normal nerve and muscle function. Drying removes water from fruit, concentrating its sugars and energy into a smaller weight. The sugar and energy content are relevant for people monitoring their intake, while the nutrient content of other blends may differ. Full nutritional figures are given in the tables below.