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Duck with pineapple, homemade

Duck with pineapple, homemade, is a prepared dish combining duck meat and pineapple. It mainly provides fat and protein, with some carbohydrate. Per 100g, it contains 26g of fat, including 7.6g of saturated fat, and 14g of protein. It also contains 0.66g of salt. These figures describe the supplied recipe; the nutritional content of other homemade versions will depend on the ingredients and preparation method.

Protein supports the growth and repair of body tissues. The dish also provides iron, which is needed to make haemoglobin, the protein in red blood cells that carries oxygen. Its fat, saturated fat and salt content are relevant for people monitoring these in their diet. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

313 kcal

Energy

1298 kJ

Fett

26g

of which saturates

7.6g

Carbohydrate

6.7g

of which sugars

4.9g

Protein

14g

Salz

0.66g

Alkohol

0.3g

Wasser

53g

Cholesterin

66mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

2mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.35mg

Niacin (B3)

2.8mg

Vitamin B6

0.26mg

Vitamin B12

1.3µg

Folate

12µg

Kalzium

23mg

Eisen

1.9mg

Magnesium

17mg

Phosphorus

130mg

Kalium

202mg

Natrium

264mg

Zink

1.6mg

Copper

0.18mg

Selen

15µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht