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Fajita, chicken, meat only, takeaway and restaurant

This chicken fajita filling from takeaways and restaurants consists of chicken, onions and peppers, without the tortilla or other accompaniments. It mainly provides protein and fat, with very little carbohydrate. Per 100g, it contains 17g of protein, 6.3g of fat, including 2.1g of saturated fat, and 0.84g of salt. The figures describe the filling rather than a complete fajita meal.

Protein supports the growth and repair of body tissues. The salt and saturated fat content may be relevant for people monitoring their intake. Tortillas, sauces and other accompaniments will add to the overall nutrient content of a meal, and recipes can vary between establishments. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

125 kcal

Energy

524 kJ

Fett

6.3g

of which saturates

2.1g

Carbohydrate

0.3g

of which sugars

Trace

Ballaststoffe

0.8g

Protein

17g

Salz

0.84g

Wasser

73g

Cholesterin

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

31µg

Vitamin D

0.3µg

Vitamin E

1.9mg

Vitamin C

7mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.1mg

Niacin (B3)

7mg

Vitamin B6

0.27mg

Vitamin B12

0.2µg

Kalzium

37mg

Eisen

2.9mg

Magnesium

25mg

Phosphorus

176mg

Kalium

316mg

Natrium

334mg

Zink

0.6mg

Copper

Trace

Selen

10µg

Jod

18µg

About these figures

Values are per 100g of the food as described (10 sub-samples, 2 from different establishments in each of 5 regions. Consists of chicken, onions and peppers). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht