Figs, whole green fruit, raw

Raw green figs are whole fruits eaten without cooking. They consist mainly of water and provide carbohydrate, with small amounts of protein and fat. Per 100g, they provide 185 kJ of energy and 9.5g of carbohydrate, all of which is sugars. They also contain 200mg of potassium.

Potassium supports normal nerve and muscle function and helps regulate fluid balance in the body. The sugars in whole figs occur naturally within the fruit and are not classed as free sugars. Raw figs contain little salt or saturated fat, although their carbohydrate content remains relevant for people monitoring carbohydrate intake. Full nutrient figures are in the tables below.