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Garlic mushrooms, not coated, homemade

Homemade garlic mushrooms are mushrooms prepared with garlic, without a coating. The figures here describe a recipe-based preparation rather than plain mushrooms. Per 100g, they provide 552 kJ of energy and 14g of fat, including 8.8g of saturated fat. Fat is the main source of energy in this dish, which also provides potassium at 409mg.

Saturated fat is worth noting for people monitoring their intake, as eating too much can raise blood cholesterol levels. Potassium helps nerves and muscles work normally. The amount of fat and salt in homemade garlic mushrooms can vary with the ingredients and quantities used, so these values may differ from other recipes. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

134 kcal

Energy

552 kJ

Fett

14g

of which saturates

8.8g

Carbohydrate

0.5g

of which sugars

0.4g

Protein

1.2g

Salz

0.32g

Alkohol

0g

Wasser

78g

Cholesterin

36mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

179µg

Vitamin D

0.2µg

Vitamin E

0.32mg

Vitamin C

1mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.24mg

Niacin (B3)

2.1mg

Vitamin B6

0.09mg

Vitamin B12

0.1µg

Folate

21µg

Kalzium

6mg

Eisen

0.24mg

Magnesium

11mg

Phosphorus

105mg

Kalium

409mg

Natrium

128mg

Zink

0.6mg

Copper

0.3mg

Selen

18µg

Jod

9µg

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht