Garlic puree

Garlic puree is garlic processed into a paste for use in cooking. These figures describe prepared garlic puree rather than raw garlic. It mainly provides fat and carbohydrate, with a smaller amount of protein. Per 100g, it contains 34g of fat, 17g of sugars, 3.5g of protein and 6.8g of salt.

The salt content is worth noting for people monitoring their salt intake, as too much salt can raise blood pressure. Fat provides energy, so the amount of puree used affects its contribution to the energy content of a meal. The sugar content may also be relevant for people monitoring sugar intake. Full nutrient figures are in the tables below.