Goose, meat, roasted, fat and skin

Goose is poultry, and the figures here describe roasted goose meat eaten with its fat and skin. It mainly provides protein and fat. Per 100g, it contains 28g of protein and 21g of fat, including 6.6g of saturated fat, and provides 1252 kJ of energy. It also supplies iron, zinc and several B vitamins.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The fat and skin contribute to the energy and saturated fat content, which is worth noting for people monitoring these intakes. Full nutrient figures are in the tables below.