Goulash, homemade

Homemade goulash is a cooked meat stew, and these figures describe a prepared recipe rather than a packaged product. It provides protein, carbohydrate and fat. Per 100g, it contains 6.9g of protein, 6.5g of carbohydrate and 3g of fat. Its salt content is 0.64g for the same weight.

Protein contributes to the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. The nutritional composition of homemade goulash will vary with the ingredients and amounts used, including added salt or stock. Full nutritional figures for this recipe are in the tables below.