Grape juice, unsweetened

Unsweetened grape juice is juice extracted from grapes; the form described here is pure red grape juice with no added sugar. It mainly provides water and carbohydrate, with the carbohydrate coming from sugars. Per 100g, it contains 265 kJ of energy, 16g of carbohydrate, 16g of sugars and 0g of fibre.

Unsweetened does not mean sugar-free: the sugars naturally present in grapes remain in the juice. Sugars in fruit juice are classed as free sugars, which are relevant to dental health and overall sugar intake. Unlike whole grapes, this juice does not provide fibre, which supports normal bowel function. Full nutrient figures are given in the tables below.