Grapes, green

Green grapes are a fruit usually eaten fresh, and the figures here describe seedless grapes. They mainly provide water and carbohydrate, with small amounts of fibre and several vitamins and minerals. Per 100g, they contain 15g of carbohydrate, including 15g of sugars, alongside 1.2g of fibre and 217mg of potassium.

The sugars in whole grapes occur naturally, but still contribute to total carbohydrate and energy intake. This is relevant for people monitoring their carbohydrate intake. Fibre supports normal bowel function, while potassium helps nerves and muscles work normally. Grapes contain little fat or saturated fat. Full nutrient figures are provided in the tables below.