Ham, gammon rashers, grilled

Gammon is cured pork from the hind leg. These figures describe unsmoked British gammon rashers cooked by grilling. It mainly provides protein and fat, alongside B vitamins and minerals. Per 100g, it contains 28g of protein and 9.9g of fat, including 3.4g of saturated fat, as well as 3.4g of salt.

Protein supports the maintenance and repair of body tissues, while B vitamins help the body release energy from food. The salt content is worth noting for people monitoring their salt intake, as salt can affect blood pressure. Saturated fat also contributes to overall dietary intake. Full nutrient figures are in the tables below.