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Irish stew, canned

Irish stew is a meat and vegetable dish, described here in its canned form. It provides carbohydrate, fat and protein. Per 100g, it contains 6.8g of carbohydrate, 5.1g of fat and 4.7g of protein. Its salt content is 0.7g per 100g. The figures supplied are based on samples from different brands, so individual products may vary.

Protein contributes to the maintenance and repair of body tissues, while carbohydrate and fat provide energy. Salt and saturated fat are worth noting for people monitoring their intake, and the product label can help when comparing canned stews. Full nutrient figures, including energy, saturated fat, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

91 kcal

Energy

379 kJ

Fett

5.1g

of which saturates

2.5g

Carbohydrate

6.8g

of which sugars

1.2g

Protein

4.7g

Salz

0.7g

Alkohol

0g

Wasser

83g

Cholesterin

15mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.9mg

Vitamin B6

0.14mg

Vitamin B12

Trace

Folate

3µg

Kalzium

10mg

Eisen

1.2mg

Magnesium

8mg

Phosphorus

40mg

Kalium

130mg

Natrium

280mg

Zink

0.7mg

Copper

0.13mg

About these figures

Values are per 100g of the food as described (10 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996; and LGC, Survey of dietary oils and fat, 1981-1982.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht