Kheema, beef, homemade

Homemade beef kheema is a cooked dish made with minced beef and spices. The figures here describe a homemade recipe rather than raw mince or a ready-made product. It mainly provides protein and fat, with some carbohydrate. Per 100g, it contains 12g of protein, 11g of fat, including 3.7g of saturated fat, and 4.6g of carbohydrate.

Protein is needed for the growth and repair of body tissues. Beef kheema also provides iron, which helps the body make red blood cells. Its saturated fat content is worth noting for people monitoring their intake. The amount of fat and salt can vary with the mince and other ingredients used. Full nutrient figures for this recipe are in the tables below.