Khichadi, with butter ghee

Khichadi with butter ghee is a cooked mung bean and rice dish prepared with clarified butter. It mainly provides carbohydrate, with some fat and protein. Per 100g, this recipe contains 27g of carbohydrate, 5.2g of fat and 4.8g of protein. Its salt content is 1.2g per 100g.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Ghee contributes fat, including saturated fat, which is worth noting for people watching their saturated fat intake. The salt content is also relevant for those limiting salt in their diet. The full nutrient figures, including energy, saturated fat, vitamins and minerals, are in the tables below.