Lager, standard

Zuletzt aktualisiert 4 Nov 2026

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Standard lager is an alcoholic beer, described here in canned and draught forms. It consists mainly of water, with alcohol providing most of its energy rather than carbohydrate, fat or protein. Per 100ml, it provides 98 kJ of energy, 3.2g of alcohol and 0.3g of protein. Fat, saturated fat, carbohydrate and sugars are present in trace amounts in the supplied data.

Alcohol contributes to energy intake even when a drink contains little sugar or fat. Low sugar and fat levels do not remove the health risks associated with alcohol, which can impair judgement and coordination. Full nutrient figures are provided in the tables below.

Nutrition per 100ml

Nutrient	Per 100ml
Energy	24 kcal
Energy	98 kJ
Fett	Trace
of which saturates	Trace
Carbohydrate	Trace
of which sugars	Trace
Ballaststoffe	Trace
Protein	0.3g
Salz	0.02g
Alkohol	3.2g
Wasser	93g
Cholesterin	0mg

Vitamins and minerals per 100ml

Nutrient	Per 100ml
Vitamin A (retinol equivalent)	Trace
Vitamin D	0µg
Vitamin K1	Trace
Vitamin C	0mg
Thiamin (B1)	Trace
Riboflavin (B2)	0.04mg
Niacin (B3)	0.7mg
Vitamin B6	0.06mg
Vitamin B12	Trace
Folate	12µg
Kalzium	5mg
Eisen	Trace
Magnesium	7mg
Phosphorus	19mg
Kalium	39mg
Natrium	7mg
Zink	Trace
Copper	Trace
Selen	Trace

Other types of lager

Nahrung	Calories per 100ml	Protein per 100ml	Fat per 100ml	Fibre per 100ml
Lager, alcohol-free	7 kcal	0.4g	Trace	Trace
Lager, extra strong	60 kcal	0.3g	Trace	Trace
Lager, low alcohol	16 kcal	0.3g	Trace	Trace
Lager, premium	29 kcal	0.3g	Trace	Trace

About these figures

Values are per 100ml of the food as described (<4.5% ABV, canned and draught, including Skol, Hofmeister, Tennents, Carling Black Label, Stella Artois and Foster's). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Lager, standard

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