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Lassi, sweetened

Sweetened lassi is a yoghurt-based drink with added sugar. The figures here describe takeaway and retail samples. It mainly provides carbohydrate, including sugars, along with protein and some fat. Per 100g, it contains 12g of sugars, 2.6g of protein, 0.9g of fat and 92mg of calcium.

Calcium helps maintain bones and teeth and supports normal muscle function. Protein is needed for the growth and repair of body tissues. The sugar figure includes both naturally occurring milk sugars and added sugar; the data do not show these separately. This is worth noting when monitoring sugar intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

65 kcal

Energy

274 kJ

Fett

0.9g

of which saturates

0.59g

Carbohydrate

12g

of which sugars

12g

Ballaststoffe

0g

Protein

2.6g

Salz

0.11g

Alkohol

0g

Wasser

83g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

9µg

Vitamin D

Trace

Riboflavin (B2)

0.21mg

Kalzium

92mg

Eisen

Trace

Magnesium

9mg

Phosphorus

74mg

Kalium

109mg

Natrium

45mg

Zink

0.3mg

Copper

Trace

About these figures

Values are per 100g of the food as described (5 samples, takeaway and retail). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht