Leeks in cheese sauce, made with skimmed milk, homemade

Leeks in cheese sauce, made with skimmed milk, is a homemade dish of leeks served in a milk and cheese sauce. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 5g of fat, including 2.9g of saturated fat, 4g of protein and 111mg of calcium.

Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. Although the sauce is made with skimmed milk, the finished dish still contains saturated fat, which is worth noting for people monitoring their intake. The nutritional content can vary with the recipe. Full figures are provided in the tables below.