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Lemon chicken, homemade

Homemade lemon chicken is a prepared dish made with chicken and lemon. The figures describe a homemade recipe rather than a packaged product. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 17g of protein, 6.2g of fat and 7.1g of carbohydrate, with an energy content of 631 kJ.

Protein supports the growth and repair of body tissues, including muscles. This recipe contains only trace amounts of fibre, which helps maintain normal bowel function. The salt, sugar and fat content of homemade lemon chicken can vary with the ingredients and preparation method, so these figures relate to the recipe described. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

150 kcal

Energy

631 kJ

Fett

6.2g

of which saturates

0.57g

Carbohydrate

7.1g

of which sugars

3.3g

Ballaststoffe

Trace

Protein

17g

Salz

0.13g

Wasser

69g

Cholesterin

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0.1µg

Vitamin E

1.3mg

Vitamin C

3mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.09mg

Niacin (B3)

5.8mg

Vitamin B6

0.28mg

Vitamin B12

0µg

Folate

6µg

Kalzium

5mg

Eisen

0.36mg

Magnesium

21mg

Phosphorus

152mg

Kalium

269mg

Natrium

50mg

Zink

0.5mg

Copper

0.04mg

Selen

9µg

Jod

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht