Lentil cutlets, fried in vegetable oil, homemade

These homemade lentil cutlets are a Gujarati dish made from red lentils and potatoes, fried in vegetable oil. They mainly provide carbohydrate, protein and fat. Per 100g, they contain 24g of carbohydrate, 8.5g of protein and 8.3g of fat, with an energy content of 838 kJ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. These cutlets also contain iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Frying adds fat and contributes to the energy content; the amount of oil used can affect the final composition. The full nutrient figures are shown in the tables below.