Liver, chicken, fried in corn oil

Chicken liver is an organ meat. The figures here describe chicken liver fried in corn oil. Per 100g, it provides 22g of protein, 8.9g of fat, 11mg of iron and 10500µg of vitamin A (retinol equivalent).

Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Vitamin A supports normal vision and immune function, but excessive intakes can be harmful. Liver and liver products are not recommended during pregnancy because of their high vitamin A content. Full nutritional figures are in the tables below.