Lucozade

Lucozade is a sweetened drink, with the data here including lemon, orange and tropical flavours. It mainly provides carbohydrate, including sugars. Per 100g, it contains 256 kJ of energy, 16g of carbohydrate and 11g of sugars, as well as 8mg of vitamin C.

Carbohydrate supplies energy for the body. Sugary drinks contribute to overall sugar and energy intake, which is relevant for people monitoring these in their diet. Frequent consumption of sugary drinks can also contribute to tooth decay. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Full nutritional figures are provided in the tables below.