Mangoes, ripe, flesh only, raw, weighed with skin and stone

Mangoes are a fruit eaten for their flesh. These figures describe ripe, raw mango flesh, with the weight based on the fruit including its skin and stone. Per 100g weighed this way, mango provides 6.7g of carbohydrate, including 6.5g of sugars, along with 0.7g of fibre and 16mg of vitamin C. Carbohydrate is its main energy-providing nutrient.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars in raw mango are naturally occurring rather than added, but still contribute to its total carbohydrate content. The weighing basis matters when comparing these figures with values for edible flesh alone. Full nutrient figures are in the tables below.