Marrow, boiled in unsalted water

Marrow is a vegetable from the squash family. This entry describes marrow boiled in unsalted water. Per 100g, it contains 96g of water, 1.6g of carbohydrate and 38 kJ of energy, with salt listed as 0g. It provides small amounts of protein, vitamins and minerals, with little fat.

Potassium contributes to normal nerve and muscle function, while vitamin C supports normal collagen formation. Added salt, butter or sauces can change the salt, fat and energy content of the prepared dish. The source description states that the data are based on marrow boiled in salted water, despite the unsalted label. Full nutrient figures are provided in the tables below.