Meat loaf, homemade

Homemade meat loaf is a dish made from minced meat mixed with other ingredients, shaped into a loaf and cooked. The figures here describe a homemade recipe, so the nutrient content may vary with the ingredients used. It provides protein, fat and carbohydrate. Per 100g, it contains 17g of protein, 11g of fat, including 4g of saturated fat, and 13g of carbohydrate.

Protein supports the maintenance and repair of body tissues. Meat loaf also provides vitamin B12, which contributes to normal nerve function and red blood cell formation. Its saturated fat and salt content are worth noting for people monitoring these in their diet. Full nutrient figures are in the tables below.