Melon, flesh only, average, weighed whole

Melon is a fruit, and this entry describes its edible flesh, with nutrient amounts calculated per 100g of whole melon weighed before removing the skin and seeds. On this basis, it provides 3.5g carbohydrate, including 3.5g sugars, alongside 0.8g fibre and 10mg vitamin C. These figures are not for the same weight of prepared flesh.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre contributes to normal bowel function. The sugars in melon flesh occur naturally within the fruit. The whole-fruit weight basis is important when comparing this entry with other foods or recording carbohydrate intake. Full nutrient figures are in the tables below.