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Mint sauce, homemade

Homemade mint sauce is a condiment usually made from chopped mint, vinegar and sugar. The figures here describe a recipe rather than a packaged product. Per 100g, it provides 358 kJ of energy, 19g of carbohydrate, 0.1g of fat and 0.01g of salt. Carbohydrate is its main energy-providing nutrient.

Carbohydrates provide energy for the body. Although sugar is usually an ingredient in mint sauce, a separate sugar value is not supplied here, so total carbohydrate should not be read as sugar content. The composition of homemade sauces can vary with the recipe. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

85 kcal

Energy

358 kJ

Fett

0.1g

of which saturates

Trace

Carbohydrate

19g

Protein

0.8g

Salz

0.01g

Wasser

77g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

22µg

Vitamin D

0µg

Vitamin E

0.87mg

Vitamin C

5mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.2mg

Vitamin B12

0µg

Folate

19µg

Kalzium

39mg

Eisen

1.7mg

Magnesium

0mg

Phosphorus

17mg

Kalium

59mg

Natrium

5mg

Other types of mint sauce

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Mint sauce

101 kcal

1.6g

Trace

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht