Mulberries, whole fruit, stewed with sugar

Mulberries are a fruit, described here as whole fruit stewed with water and added sugar. This preparation mainly provides carbohydrate, with 16g per 100g, all recorded as sugars. It also provides 1g of protein, 11mg of vitamin C and 200mg of potassium per 100g. Fat and saturated fat are present only in trace amounts.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. The sugar content includes sugars naturally present in the fruit as well as sugar added during preparation, which is relevant for people monitoring their sugar or carbohydrate intake. Full nutrient figures are in the tables below.