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Mushroom Dopiaza, retail

Mushroom dopiaza is a prepared dish made with mushrooms, onions, tomatoes and spices. The retail version described here is based on a manufacturer’s recipe. It provides energy mainly from fat and carbohydrate, with a smaller amount of protein. Per 100g, it contains 286 kJ of energy, 5.7g of fat, 3.7g of carbohydrate and 1.3g of protein.

Fat and carbohydrate supply energy, while protein supports the growth and repair of body tissues. For people monitoring energy or fat intake, the amount eaten will affect the total consumed. The supplied data do not include salt content. Full figures for the nutrients reported are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

69 kcal

Energy

286 kJ

Fett

5.7g

of which saturates

0.4g

Carbohydrate

3.7g

of which sugars

2.6g

Protein

1.3g

Wasser

86g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin E

1.6mg

Vitamin C

3mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.09mg

Niacin (B3)

1.3mg

Vitamin B6

0.13mg

Vitamin B12

0µg

Folate

12µg

Kalzium

16mg

Eisen

0.7mg

Magnesium

8mg

Phosphorus

46mg

Kalium

240mg

Zink

0.3mg

Copper

0.28mg

Selen

3µg

About these figures

Values are per 100g of the food as described (Mushroom, onion, tomato and spices. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement 1992.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht