Mushrooms, oyster, raw

Zuletzt aktualisiert 4 Nov 2026

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Oyster mushrooms are edible fungi, grouped with vegetables in food composition tables. The figures here describe them raw. They contain mainly water and provide some protein, B vitamins and minerals, with little fat. Per 100g, they contain 1.6g protein, 0.2g fat, 0.43mg riboflavin and 1.9mg iron.

Riboflavin helps the body release energy from food, while iron is needed to make haemoglobin, which carries oxygen in the blood. The iron in mushrooms is less readily absorbed than iron from meat. Added oil, butter or salt will change the fat, energy or salt content of a prepared dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	8 kcal
Energy	35 kJ
Fett	0.2g
of which saturates	Trace
Carbohydrate	Trace
of which sugars	Trace
Protein	1.6g
Salz	0.19g
Wasser	90g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	0µg
Vitamin D	0µg
Vitamin C	Trace
Riboflavin (B2)	0.43mg
Vitamin B12	0µg
Kalzium	29mg
Eisen	1.9mg
Magnesium	29mg
Phosphorus	120mg
Kalium	230mg
Natrium	77mg
Zink	Trace
Copper	Trace
Selen	3µg

Other types of mushrooms

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Mushrooms, Chinese, dried, raw	284 kcal	10g	1.8g	–
Mushrooms, Jew's ear, tender, dried, raw	279 kcal	6.9g	1g	–
Mushrooms, Jew's ear, tender, dried, soaked, raw	29 kcal	0.7g	0.7g	–
Mushrooms, Jew's ear, tough, dried, raw	325 kcal	4.8g	2g	–
Mushrooms, Jew's ear, tough, dried, soaked, raw	76 kcal	1.1g	0.2g	–
Mushrooms, shiitake, dried, raw	296 kcal	9.6g	1g	–
Mushrooms, white, raw	7 kcal	1g	0.2g	0.7g
Mushrooms, shiitake, cooked	55 kcal	1.6g	0.2g	–
Mushrooms, white, fried in corn oil	106 kcal	1.4g	11g	1g
Mushrooms, white, fried in rapeseed oil	106 kcal	1.4g	11g	1g
Mushrooms, white, fried in salted butter	106 kcal	1.4g	11g	1g
Mushrooms, white, stewed in unsalted water	9 kcal	1.4g	0.3g	2.6g
Mushrooms, common, canned, re-heated, drained	12 kcal	2.1g	0.4g	–
Mushrooms, straw, canned, drained	15 kcal	2.1g	0.2g	–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Mushrooms, oyster, raw

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