Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade

This homemade nut and seed roast is a cooked dish made with mixed nuts, sunflower seeds and egg. Per 100g, it provides 1397 kJ of energy, 24g of fat, 18g of carbohydrate and 13g of protein. Fat is the main contributor to its energy content.

Protein supports the growth and repair of body tissues. The fat and energy content are relevant for people monitoring their energy intake, while the salt content is worth noting for those limiting salt. This dish contains nuts and egg, which are food allergens. Nutrient amounts can vary with the recipe used. Full nutritional figures are in the tables below.